Women's Retreat · Yoga & Somatics
The Space Between
Three days to come home to yourself. Oct 1–5, 2026 — a small, intentional group in the Himalayan forest.
The Philosophy
Not about becoming someone new.
About remembering who you are.
This retreat is about slowing down enough to remember who you are beneath the noise, the responsibilities, the expectations and the constant doing.
Over three days, we'll move, breathe, rest, explore nature, learn the language of our bodies, understand our emotions, and create space for meaningful conversations. No pressure to perform or achieve — only an invitation to experience.
01
Dates
Thursday, 1st October – Monday, 5th October 2026. Pickup from Kathgodam railway station, latest by 11:00 AM on arrival day.
02
Who It's For
A women-only retreat, held for a maximum of 6 participants — small enough for real trust to form.
03
The Setting
Busgaon, near Dhokaney Waterfall, Uttarakhand — deodar forest, altitude, and the noise left behind.
The Cost of Pausing
Per person, all-inclusive
Travel (Kathgodam pickup & drop), all meals, and accommodation included. Burnout has a cost too — this is the cost of three days spent choosing yourself instead.
Shared Accommodation
Per person, sharing a room with another guest.
Private Accommodation
Per person, your own private room.
Only 6 spots total. Curated by hand, booked by request.
Your Facilitators
Held by two guides
Tari
Yoga Teacher
A long-time student of the body, movement, and everything in between. Over the years, yoga has taught her less about perfecting postures and more about listening — to the body, the breath, and the quieter parts of ourselves.
Nikita Chawda
Somatic Therapist & Play Movement Educator
Combines somatic modalities to navigate trauma, stress and shame in adults. Not about fixing or controlling the body-mind — meeting it where it is, with the support and space to tap back into its aliveness.
Five Days, One Thread
The Program
Thursday
Arrival & Settling In
- Check-in, welcome, settle into your room and the property
- Evening Tea Circle "Arriving Together" — intentions, what to expect, group agreements
Friday
Building Awareness
- "The Language of Movement" — body-awareness yoga, suitable all levels
- Me Time — a quiet hour, no agenda
- "Listening to the Body" — emotions & somatics primer
- Connection Circle in the evening
Saturday
Opening & Expressing
- Early nature breathwalk to a nearby waterfall, before breakfast
- "Opening the Hips, Releasing the Mind" — hip-opening yoga practice
- "Finding Your Voice" — shame, emotional expression, nervous-system states
- Slow evening — music, games, stories
Sunday
Integration
- Gentle ridge hike, breakfast above the valley
- Yoga under the open sky
- Somatic Practice Session — stress, overwhelm, coregulation
- Closing Circle and, weather permitting, a bonfire
Monday
Departure
- A slow morning, one final breakfast together, farewells
Ready to step away?
Only 6 spots, Oct 1–5. Reach us on WhatsApp to check availability and ask questions.